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Columns

Free Weights vs Machines
Shawn Ray
Looking back at what some would call “The Golden Era of Bodybuilding,” the vast majority of top
Your Fat Burning Checklist
Andrea Shaw - Champion Content
So many people are frustrated with their lack of progress in dropping body fat. They’re spending
The Business of Bodybuilding
Shawn Ray
Introduction to Bodybuilding as a Business When an athlete gets into competitive bodybuilding the
Does IIFYM Really Work for Contest Prep
Nicole Rakowski
In the world of fitness and bodybuilding, the concept of "If It Fits Your Macros" (IIFYM) has
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