Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
This recipe is perfect for the health conscience chocolate mocha lover!
Enjoy these rich and creamy chocolate bites with a subtle hint of roasted coffee while knowing they’re still aligned with your... more
The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 3
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
The final part of my HIT3 Back Panel workout is trapezius training. Well-developed trapezii add thickness and depth to a muscular back. Without adequate trap development, the back will look hollow... more
The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 2
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
In this, the second part of the HIT3 Back Panel workout, we focus on the rear deltoids, which work alongside the trapezius, rhomboids and scapula to retract the shoulders back. This function is key... more
Here's a refreshing protein smoothie recipe for the whole family. I was asked to save this one and make seconds, so I thought it was worth the share. It's a tasty way to get some fruits and protein... more
The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 1
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
As part of my HIT3 workout program, the back and lats are trained during the third and final workout of the week. This workout is performed two days after the second workout of the week. The reason I... more
Q. Kassandra, thank you for taking the time to do this interview. We are pleased that you will share a bit of background information with our Muscle Insider readers. Can you tell us a bit about... more